Resources
Hand-picked library & community resources to support your healing journey
Books, Podcasts & Apps
Depression & Anxiety
Podcast:
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Feeling Good with David Burns
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The Mental Illness Happy Hour with Paul Gilmartin
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The Happiness Lab with Laurie Santos
Apps:
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Mindshift CBT by Anxiety Canada
Mindfulness
Books:
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Just One Thing by Rick Hanson
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The Untethered Soul (覺醒的你) by Michael A. Singer
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The Power of Now (當下的力量) by Eckart Tolle
Apps:
Parenting
Books:
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Brainstorm (青春, 一場腦內旋風) by Daniel Siegel
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No-Drama Discipline (去情緒化管教) by Daniel Siegel
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The Whole-Brain Child (全腦教養法) by Daniel Siegel
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The Parent's Handbook: Systematic Training for Effective Parenting
(阿德勒的父母成長課：全心接納，肯定孩子做自己) by Don Dinkmeyer & Gary D. McKay -
Positive Discipline (溫和且堅定的正向教養) by Jane Nelsen
Relationships
Books:
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The 5 Love Languages (愛的五種語言) by Gary Chapman
Podcasts:
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Where Should We Begin with Esther Perel
Apps:
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Gottman Card Decks by The Gottman Institute
Self-esteem
Books:
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Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
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做自己最好的陪伴：找回安全感，讓你內在小孩不害怕、不寂寞的療癒五堂課 by 吳姵瑩
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被討厭的勇氣：自我啟發之父「阿德勒」的教導 by 岸見一郎
Trauma
Books:
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The Body Keeps the Score (心靈的傷，身體會記住) by Bessel van der Kolk
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Running on Empty (童年情感忽視) by Christine Musello and Jonice Webb
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童年會傷人 by 留佩萱
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情緒勒索：那些在伴侶、親子、職場間，最讓人窒息的相處 by 周慕姿
Community Resources
free information and referral regarding community, government and social services
社區，社會及政府 服務的信息和轉介
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Crisis Lines:
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Mental Health Support (24 hours): 310-6789
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Chimo Crisis Services Crisis Lines (8 am-12 am): 604-279-7070
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Kid’s Help Phone (ages 20 and under): visit kidshelpphone.ca or call 1-800-668-6868
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Youth in BC Online Chat(Noon to 1 AM): visit youthinbc.com
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S.U.C.C.E.S.S Chinese Help Lines
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Cantonese Crisis Line (10am-10pm): (604) 270-8233
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Mandarin Crisis Line (10am-10pm): (604) 270-8222
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If you are in a crisis, please seek medical attention at your local emergency room, call 9-1-1, or call1-800-SUICIDE (1-800-784-2433).