Mental Health Counselling and Resources

Transitions—whether exciting, difficult, or simply part of daily life—can leave us feeling uneasy. Our nervous system doesn’t distinguish between “good” or “bad” change; it just senses that something is different and needs time to adjust. If you’ve ever wondered why even positive changes make you feel anxious or unsettled, you’re not alone. Learning to move through transitions with awareness and gentleness can help you find steadiness, no matter where life is shifting.

Have you ever tried to take a break, maybe a slow weekend morning or an evening with nothing planned, only to feel restless, anxious, or...

With the uncertain economic times and more people becoming unemployed, layoff stress or layoff anxiety is a real and valid concern. If...

Valentine’s Day is often seen as a celebration of love and connection, but for those with an anxious attachment style, it can also...