Mental Health Counselling and Resources

Have you ever tried to take a break, maybe a slow weekend morning or an evening with nothing planned, only to feel restless, anxious, or...

With the uncertain economic times and more people becoming unemployed, layoff stress or layoff anxiety is a real and valid concern. If...

Valentine’s Day is often seen as a celebration of love and connection, but for those with an anxious attachment style, it can also...

Happy New Year! Have you ever started the year brimming with enthusiasm for your New Year’s resolution, only to find that momentum fades...

Many look forward to festive gatherings and time as the holiday season approaches. However, for individuals experiencing social anxiety,...

As fall slips into winter, Vancouver’s famous grey skies and rainy days settle in for the long haul. For many of us, the shorter daylight...

Finding the right therapist in BC can feel like a daunting process, and it’s one of the most important steps toward improving your mental...

Navigating the professional world as a young adult can feel overwhelming. Whether it’s dealing with tight deadlines, preparing for...

Discover how to overcome perfectionism in your career with practical strategies.

Graduating from university or college is an exciting milestone, but transitioning from the structured world of academia to the...